How to Meal Prep for the Week

Our best meal prep containers to separate your food for the week

• Keeping your meals organised is half the battle when it comes to meal prep. Ensuring you have the best meal prep containers possible not only helps you stay on track, but also makes your fridges look neat and tidy, in turn saving you valuable space.
  
  
• The Nest™ Prep&Store Stainless Steel Bowl Set is perfect for preparing and portioning your ingredients. These stackable bowls come with airtight lids for freshness, making them ideal for storing chopped vegetables, marinades, or pre-measured spices. Their space-saving nesting design helps keep your kitchen and your ingredients ready to go.  
  
  
• For those who love to batch cook, the Nest™ Glass Food Storage Containers are a durable, high-quality option. These containers are oven-safe, freezer-friendly, and microwave-ready. Whether you’re baking lasagnes, freezing soups, or reheating leftovers, they allow you to cook, store, and serve in a single dish, saving time and reducing dishwashing.  
  
  
• The Nest™ Lock Leakproof Container Set is designed to store multiple portions securely. With its airtight and leak proof design, it’s perfect for everything from curries to salads. The stackable shape keeps your fridge organised while preventing spills, making it a go-to for busy households looking to keep their meal prep hassle-free.  

Why stackable food storage makes meal prep easier  

Stackable containers make it easy to plan your week at a glance. No more rummaging through mismatched lids and tubs, just grab and go. Plus, the compact design means you’ll have plenty of fridge space for all your prepared meals.

On-the-go cutlery set for easy access wherever  

For lunches at work or snacks on the school run, the GoEat™ Stainless Steel Cutlery Set means you’re never caught without the tools you need. Compact and hygienic, it’s a small addition that makes a big difference.  

Tools to make batch cooking easy

Dash™ Pestle & Mortar for pastes and pestos
Batch cooking curry pastes or pesto has never been easier. The Dash™ Pestle & Mortar is designed to make smooth, consistent blends in minutes, saving you time and effort in the kitchen. Whether you’re preparing a fragrant curry like our ​​our Smokey Aubergine Bharta or a vibrant basil pesto, you can use the bamboo lid to chop ingredients, store your ingredients to keep them fresh, and nest the pestle in the groove when it’s not in use. 

QuickSnap™ Ice Cube Trays for quick pops of flavour
To take your prep to the next level, portion your freshly made pastes into QuickSnap™ Ice Cube Trays and freeze them. These trays make it simple to pop out individual flavour cubes as needed, giving you convenient, pre-portioned bursts of flavour for your recipes. Whether it’s a quick stir-fry or a hearty stew, you’ll have your flavour essentials ready to go at a moment’s notice.

Garlic press to quickly create a paste  

Garlic is a staple in most recipes, but peeling and chopping can eat up valuable time. The CleanForce™ Garlic Press lets you mince or crush cloves effortlessly, so you can skip the mess and focus on cooking.  

Salt and Pepper Mill for clean, efficient seasoning
A pinch of seasoning can elevate any dish in an instant, and the Salt and Pepper Mill Set makes it effortless. Designed with an innovative upside-down mechanism, these mills prevent spills or mess on your countertop, as the grinding mechanism is placed at the top rather than the bottom.  

With adjustable grind settings, you can easily achieve the perfect texture for soups, salads, sides, or any dish that needs a flavour boost. The compact and sleek design is a stylish addition to your kitchen that combines convenience with precision, keeping your workspace tidy while delivering consistent seasoning every time.  

Helix™ Potato Ricer for effortless prep

Achieve perfectly smooth mashed potatoes with the Helix™ Potato Ricer - our viral TikTok gadget watched by millions! Its unique twist-action design requires minimal effort, making it easier than ever to create smooth, fluffy mash without any lumps.  

The Helix™ Potato Ricer isn’t just for potatoes. You can use it to prepare purées of other vegetables like carrots or sweet potatoes, or even to make homemade baby food. Its ergonomic design guarantees comfort during use, while its compact size makes it easy to store. Whether you’re meal prepping for the family or creating gourmet sides, this tool is a must-have for efficient and versatile kitchen prep.    

Weekly meal prep routine

Meal prep recipes for the week 

Planning meals doesn’t have to be complicated. A simple rotation of staple ingredients and meal prep tools can keep things fresh while saving time. 

Meal prep breakfast ideas for the week

• Overnight oats or crunchy homemade granola in your Nest™ Lock containers.
• Pre-portioned smoothie packs with fruit, spinach, and protein powder.
  
  

Meal prep lunch ideas for the week

• Grain bowls with roasted veg and a drizzle of fresh lemon from your Helix™ Citrus Juicer.  
• Pre-made wraps and sandwiches with fillings stored separately.  
  
  

Meal prep dinner ideas for the week

• Use Nest™ Glass Food Storage Containers for batch-cooked curries or stews. They're oven-safe for cooking your dishes, freezer-friendly for storing leftovers, and microwave-ready for reheating. And the stackable design keeps your fridge or freezer organised while simplifying batch cooking. 
• Save time by using the Multi-Prep™ Salad Prep Set to slice, dice, or julienne vegetables. Having your ingredients prepped in advance means you can quickly toss them into a pan for a fast, healthy dinner.
  
  

Meal prep snack ideas for the week  

• Chopped veg with homemade Harissa Hummus – use your Helix™ Garlic Press for a flavourful twist.  
• Boiled eggs, nuts, or pre-sliced fruit.
  
  

Cheap healthy meals for a week

• Lentil-based soups for a plant protein boost.
• Chickpea salads or falafels.  
• Chilli or bolognese that can be batch-cooked and frozen.
• Rice bowls with roasted vegetables and a splash of vinaigrette.

What foods are good for meal prep?  
Stick to ingredients that store well, like grains, roasted vegetables, and proteins such as chicken, tofu, or eggs. You've then got the building blocks for multiple meals throughout the week. Complete your meals with fresh salads, sauces and dressings and store everything in your Nest™ containers. 

How long do meal prep meals last in the fridge?  

Most prepared meals stay fresh for 3–5 days when stored in airtight containers. The Nest™ Lock Food Storage Containers helps your food to stay fresh for longer. Keeping sauces separate will preserve the texture of your grains and salads.

How to meal prep to lose weight

Focus on portion control and balanced meals which contain plenty of protein and fibre. Use stackable food storage to pre-portion snacks and meals, and plan recipes with lean proteins, vegetables, and whole grains, nuts and seeds. Create a list of meals you enjoy so that you never get bored of what you're eating. 

With the right tools, meal prepping can go from a daunting task to a seamless part of your routine. Whether you're looking to save time, eat healthier, or stay organised during busy weeks, kitchen gadgets from Joseph Joseph make every step easier and more efficient. Embrace the prep and enjoy stress-free meals all week long.